Massage: Gently massaging the abdomen muscles can improve blood flow and ease cramps and spasms. Hydration : Drinking plenty of water can help avoid dehydration, which may cause abdominal spasms ...

Medically reviewed by Simone Harounian, MS, RD Bananas are often used to relieve muscle cramps because they’re rich in ...

Learn about muscle cramps, causes, risk factors, and how to relieve them with stretching, massage, heat, and hydration.

Not all hernias are obvious and not all need immediate surgery. Here's how to recognise the warning signs and what your next ...

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports ...

When a pregnant woman has symptoms of pain in the middle of her abdomen, what is the symptom? Should she see a doctor?

Cricketer Suryakumar Yadav's situation highlights the importance of addressing sports hernias promptly to avoid further complications.