Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Flexible work is only one aspect, allowing school pick ups, looking at job share, staggered starts, remote working, cross skilling, reshaping jobs around school hours and looking at how we can make an ...

American women spoke loudly in Tuesday’s election, with a majority voting for Harris. But whether they delivered the surge of support her campaign was counting on to make her the first woman ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. Now that I'm more than midway ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

Macros are made up of requests taken from the Proxy history. The first step in adding a macro is to select these requests. To do so: The macro editor displays an editable list of items in the macro.