“It’s a bit cumbersome to count macros unless you eat the same thing every day,” Angelone says. “But then your diet becomes monotonous and probably not nutritionally adequate ...

If you've heard the term "macros" or even some rumblings about a macro counting-type diet but don't know what it is, we've ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Some people prefer to track their macros, rather than calorie intake, when improving their diet. "Macronutrients contribute calories, so by tracking macronutrients, you are essentially counting ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

When I followed the keto diet, it felt great to quickly shed weight but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take ...