The article explores the contrast between Ayurveda's Satvik diet, emphasizing purity and balance, and modern diets driven by ...

The Mediterranean diet is, by nature, designed to be sustainable and easy to follow. “One of the major principles of the Mediterranean diet is consuming whole foods instead of foods that have been ...

The Pittsburgh Steelers won their opener on the road against the New York Jets Saturday behind a comeback performance from ...

Fitness coach Lars Meidell shared on his Instagram account how the Japanese eating rule “hara hachi bu” can help with faster ...

Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara Hachi Bu, that helps you eat smarter, enjoy meals, and stay lean without strict dieting.

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his ...

The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple ...