That’s a good question. I think probably counting macros (dividing up the diet intake between carbs, protein and fats) is not ...

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Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Macros are made up of requests taken from the Proxy history. The first step in adding a macro is to select these requests. To do so: The macro editor displays an editable list of items in the macro.