Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Exercise and WBCs Can Exercise Reduce WBCs? Normal WBC Count Causes of Low WBC Count Preventing Infection Exercise generally boosts your immune activity and white blood cell count. However, ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...