Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Read the student handout to familiarize yourself with the calculations that students will make. Organize students in groups. Distribute copies of the "Calendar Count" student handout. Tell students ...

Walking is a great way to get and stay fit. But are you doing enough to see results? Using activity-tracking devices and apps can help you set and reach your fitness goals. See how these tools can get ...