“Coughing also helps you clear secretions, we each make about a litre to a litre and a half of these every day in the body ...

HAVING a chest infection is not out of the norm for this time of year – but a GP has warned when it could be a sign of ...

It doesn’t take much for cold and flu symptoms to take over. Even a mild case of the sniffles can make it difficult to ...

Natural remedies like turmeric milk ginger tea and steam inhalation can ease smog-induced throat discomfort while masks and hydration provide added protection ...

“A daily nasal saline rinse can be a game changer, and keeping the sinuses clear can significantly limit the need for ...

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...

Superintendent Pharmacist Jana Abelovska says this home made remedy is just the same as more expensive over the counter ...

The season for colds is here and while many of us are trying to avoid catching the common illness, cases will always increase ...