Your first meal sets the tone for your hormones. Here’s how to build a cortisol-smart routine that calms stress before it ...

What makes the human body so miraculous? Is it our comparatively large brain? Our versatile muscle system? Our exquisite vision and opposable thumbs? Although all these features are undeniably ...

A study examines links between cortisol dynamics and human cognitive function. Cortisol replacement therapy for adrenal insufficiency is associated with low quality of life and poor psychological ...

Elevated cortisol levels, often triggered by chronic stress, significantly impair memory and brain function. Research indicates that excessive cortisol shrinks the hippocampus, disrupts neurogenesis, ...

The modern world bombards us with relentless stressors that trigger our bodies to produce excessive amounts of cortisol, the primary stress hormone that can wreak havoc on our physical and mental well ...