The cortisol cocktail, a trending social media drink made with coconut water and orange juice, claims to reduce stress ...

Forgetfulness, brain fog, and difficulty in concentrating are all-too-familiar complaints in today's hectic life. Though ...

Cortisol, the body's primary stress hormone, plays a crucial role in regulating metabolism and the stress response. High ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty ...

According to scientific research, the benefits of hugging extend far beyond the emotional comfort it can provide.

The start of the workweek can be a biologically measurable stressor, with consequences for long-term health that can stretch ...

UVA nursing professor Paula Sherwood examines the toll caring for family members can take – and ways to manage it.

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Vice President Vance hosted Charlie Kirk's podcast yesterday and vowed to carry on his friend's political legacy. And, the ...

The body's internal clock, regulated by the suprachiasmatic nucleus (SCN), anticipates wake-up time through circadian rhythms. Proteins like PER and hormones such as cortisol fluctuate, preparing the ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...