Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Stress can affect oral health by leading to gum diseases, high salivary cortisol, poor eating habits, and more.

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Elevated cortisol can mess with the auditory system, impacting blood flow, nerve function and inflammation — all of which can ...

Intermittent fasting seems to be a safe and potentially healthy eating regimen mostly due to its influence on weight loss ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Berries like blueberries, blackberries and strawberries contain plant compounds called flavonoids and anthocyanins, which ...

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

After becoming just the second person to undergo a pioneering implant operation at Cleveland Clinic, Monica Robins shares how ...

Generations Z and Alpha are growing up in an extremely stressful environment. They’re effectively drifting on the tides of ...

Test Boost Max enters 2025 as a leading plant-based testosterone supplement, offering men a science-backed, non-synthetic ...

Drinks like lemon water, chamomile tea, and turmeric milk aid digestion, reduce stress, and boost metabolism, supporting fat loss while you sleep ...