According to scientific research, the benefits of hugging extend far beyond the emotional comfort it can provide.

For decades the term “Monday blues” has been shorthand for the collective groan that greets the start of each workweek. Studies on the phenomenon across whole countries have found a 19 percent ...

I am a neurologist who specializes in sleep medicine. And though "beauty sleep" may sound like a fairy tale, a growing body ...

Vice President Vance hosted Charlie Kirk's podcast yesterday and vowed to carry on his friend's political legacy. And, the ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s happening to you – as opposed to viewing yourself with judgment, focusing ...

Magnesium lotion for sleep helps relax muscles, calm the mind, and improve sleep quality naturally. Try it tonight for ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

Quarterly earnings results are a good time to check in on a company’s progress, especially compared to its peers in the same ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

In today’s always-on world, constant pressure keeps our brains on high alert, blocking growth, warns neuroscientist Dr Wendy Suzuki. She explains that stress overloads key brain areas, impairing focus ...

Explore the most stressful U.S. states to work and live. See which states rank worst for pay, sleep, commuting — and how it’s affecting your skin and health.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...