Medically reviewed by Sohaib Imtiaz, MD Cortisol is a key stress hormone that helps regulate metabolism and blood pressure, but too much over time can harm health. Certain supplements and lifestyle ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Cortisol, often dubbed the "stress hormone," is being vilified across social media, blamed for everything from fatigue to weight gain. But experts argue this ancient hormone plays a vital role in ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Cortisol functions as your body’s built-in alarm system, designed to mobilize energy and resources during perceived threats or challenges. In healthy individuals, ...