Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.

From dowager’s hump to scoliosis, find out how spine deformities cause pain, breathing issues, and nerve compression—and how ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of ...

Many conditions can cause the spine to curve more than it should, which could lead to a whole host of other health troubles ...

This guide offers ten simple wall-based movements to help correct posture and get rid of poor posture indicators like rounded shoulders and hunch.