I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

One of the only things that provides immediate relief is stretching, which is why I was happy to see this mobility routine ...

The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the post ... Conclusions The exercise intervention was ...

Correct posture involves holding the body upright ... Poor posture is typically characterized by rounded shoulders, with the chin and pelvis tilted forward. Long-term poor posture can lead to ...

The Berlin and Daughter Posture Corrector comes in six sizes (XS-XXL) and the straps are padded to support the shoulders and back. We love that it’s designed by a woman for women, and is soft and ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

A good posture corrector should be comfortable to wear and provide the right amount of support to keep your spine and shoulders aligned. In this article, we spent hours researching and testing ...

If so, you’re right to be concerned: It turns out that poor posture can have health consequences that are more far-reaching than you may realize. According to Egbogah, poor posture can not only result ...

often with rounded shoulders. It also is called round back, hunchback or dowager’s hump. Kyphosis can occur at any age, although rarely at birth. In severe cases, it can cause pain or breathing ...