Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Sometimes, due to trauma, injury, childbirth and even aging, a woman may feel like her Miss V is not as tight as it was. Whether or not this is real i.e. psychological or physiological, the ...

There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

This is where kegel exercises come in ... According to Dr Lakhani the easiest way to do this is by trying to try to stop or slow the flow of urine midstream. "The muscles you engage to do this ...

Kegel exercise is a class of squeeze and release exercises that helps to make the pelvic muscles stronger. The pelvic area of the body consists of urinary and reproductive organs in both men and ...

The Kegel exercise aims to strengthen the muscles of the pelvic area. Arnold Kegel, an American gynecologist, developed the concept in the 1950s to help patients who had urinary incontinence (UI ...

Kegel exercises are touted as a one-size-fits-all way to improve orgasms and stop incontinence. But a pelvic floor health expert told Insider that most people don't need to do kegels, and that ...

These 5 Pelvic floor exercise will help you to strengthen your Pelvic muscles. Kegel exercises have proved to be beneficial for people living with urine incontinence. Read on to know how and ways ...

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...