Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

This video shows specific exercises to eliminate pain and increase power by fixing excessive anterior pelvic tilt for ...

The most popular pelvic floor exercise is Kegels; a simple squeeze and contract. ‘I often find that the best way to explain pelvic floor ... and knowing how to “switch on” the right muscles,’ ...

Frequent trips to the bathroom at night can seriously harm your sleep quality. Here are some easy ways to prevent it.

Some of the best ways to ensure a normal delivery ... breathing as you do so. Practice this as often as you can pelvic floor exercises are best performed 3 times a day. This is posturally similar ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

My postpartum journey back to exercise has been daunting ... there were repeated cues on the right way to do a core compression, so all the muscles in the pelvic floor and deep core are properly ...