Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Metformin is the first therapy for almost everyone with type 2 diabetes, but studies show that the drug creates a risk of vitamin B12 deficiency. Your clinician should test your B12 levels regularly ...

A recent study highlights vitamin B12's crucial role in protecting the pancreas, particularly against acute pancreatitis. The research, published in Oxidative Medicine and Cellular Longevity, ...

Vitamin B12, crucial for energy and nerve function, is not produced by our bodies, necessitating dietary or supplemental intake. Eggs, fortified cereals, nutritional yeast, fish, dairy, poultry, and ...

Vitamin B12, also known as cobalamin, is essential for keeping your body and brain in top shape. It helps nerves stay healthy, produces red blood cells to prevent anemia, supports DNA and cell growth, ...

Dear T.H.: Many people have strong feelings that vitamin B12 can dramatically improve their health, but it only helps to take vitamin B12 if you are deficient. Vitamin B12 deficiency isn't too common.

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Methylcobalamin and cyanocobalamin are two different forms of vitamin B12 that have similar health benefits in preventing vitamin B12 deficiency. Methylcobalamin is a natural form of vitamin B12, ...

DEAR DR. ROACH: If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how much is a problem. — M.E.B. ANSWER: I think ...