Discover the transformative power of yoga with our forearm practice session, designed to enhance strength, flexibility, and ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the need for movement, suggesting that habits like sitting at a 90-degree ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Heather Holloway McCash explains how certified Pilates instructors guide beginners and advanced clients with tailored ...

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Prime Minister Narendra Modi, who turns 75 today, continues to inspire millions not only with his leadership but also with ...

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

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Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...