Running offers cardiovascular benefits and boosts confidence, but safety is crucial. Prioritize warming up, cooling down, and ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

On Tuesday, Oswego’s historic LT-5 tug was pressed into service as a platform for shipboard firefighting exercises, thanks to ...