The clip shows Alaya pulling off a playful gymnastics move. Barefoot, she performs a squat on a balance board that rests on a cylindrical roller.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

On Tuesday, Oswego’s historic LT-5 tug was pressed into service as a platform for shipboard firefighting exercises, thanks to ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

On Tuesday, Oswego’s historic LT-5 tug was pressed into service as a platform for shipboard firefighting exercises, thanks to a collaboration among the Port of Oswego Authority, U.S. Coast Guard- ...