The clip shows Alaya pulling off a playful gymnastics move. Barefoot, she performs a squat on a balance board that rests on a cylindrical roller.

Bengaluru is bracing for power and water disruptions. Authorities will conduct urgent maintenance from September 15 to 29. BESCOM announces daily power cuts in Hebbal division. BWSSB will halt Cauvery ...

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

Middle East national oil companies are expanding capacity and international portfolios, investing significantly in oil, gas, and low-carbon projects to secure global energy supply amidst shifting ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...