When air conditioning is not available during extreme heat, millions of older adults and other people become vulnerable to cardiac problems and other heat-related illnesses, according to researchers ...

The clip shows Alaya pulling off a playful gymnastics move. Barefoot, she performs a squat on a balance board that rests on a cylindrical roller.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

On Tuesday, Oswego’s historic LT-5 tug was pressed into service as a platform for shipboard firefighting exercises, thanks to ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

On Tuesday, Oswego’s historic LT-5 tug was pressed into service as a platform for shipboard firefighting exercises, thanks to a collaboration among the Port of Oswego Authority, U.S. Coast Guard- ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...