By Dr. Sarah Alvord As one of the few internists in the area, I see a lot of patients aged 65 and older. On the whole, their ...

Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method anyone can try.

For years, the Stakeholder Preparedness Review (SPR) has been seen by many jurisdictions as a time-consuming, inconsistent ...

The seven-day joint military exercise of the Armed Forces of the Republic of Croatia – Combat Power 25 – is being conducted in the land and air domains at the “Eugen Kvaternik” military training ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

CAMP GRUBER TRAINING CENTER, Okla. - Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...