By Dr. Sarah Alvord As one of the few internists in the area, I see a lot of patients aged 65 and older. On the whole, their ...

Alia Bhatt’s viral treadmill workout highlights the power of Zone 2 training, a fat-burning, endurance-boosting cardio method anyone can try.

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

For years, the Stakeholder Preparedness Review (SPR) has been seen by many jurisdictions as a time-consuming, inconsistent ...

The seven-day joint military exercise of the Armed Forces of the Republic of Croatia – Combat Power 25 – is being conducted in the land and air domains at the “Eugen Kvaternik” military training ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

CAMP GRUBER TRAINING CENTER, Okla. - Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the ...