Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

While movement looks different for infants than it does for older children — focusing more on exploration and natural ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

China launched a new cargo haul to its Tiangong space station this week, delivering a range of additional supplies for the Taikonauts aboard the station. The haul includes new, longer-lasting EVA ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core.

This shoulder-scorching move works your core and balance—without adding time to your workout.