I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.