I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.