P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Let's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately feel your core activating — proof that a strong center plays a ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

If you want to strengthen your core and get in some cardio at the same time, work up a sweat with these cardio core exercises. On especially busy days when you don’t have a lot of time to work out, ...

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...