When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Devi Sri Prasad emphasises the importance of physical fitness and mental focus for his energetic stage performances.

In the video, Aamir, a child below the age of 10, teenager Kayaan, 20-year-old Adeetya, to Hunaid of 70 years of age, various men were seen performing a range of Pilates exercises under proper ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, squeezing in a workout can feel like just ...