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healthshots
2 小时
Chest exercises without equipment: 10 moves you can do at home
Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...
MUI FITNESS US (English) on MSN
11 小时
No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 ...
Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...
15 小时
Can you keep up with Terry Crews’ insane workout and diet plan?
Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...
17 小时
on MSN
10 Best Exercises for Men To Lose Love Handles Without Equipment
A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.
17 小时
Forget running — this 25-minute walking workout will boost your metabolism and improve ...
Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...
21 小时
You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
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