A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Can core workouts improve digestion? You might be surprised that training your core could help with bloating, but th ...

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Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.