Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely changed the way I work out.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

The seven-day joint military exercise of the Armed Forces of the Republic of Croatia – Combat Power 25 – is being conducted in the land and air domains at the “Eugen Kvaternik” military training ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Strengthen your abs and sculpt your glutes in just 20 minutes! This no-equipment, 2-in-1 workout is perfect for building a strong core and toned anytime, anywhere. #CoreWorkout #Workout #FitByMary ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...