Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow ... your Pluto Pillow will come with a perforated foam core, a layer of hypoallergenic ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

When we think of core exercises, crunches and planks come to our mind but these are not ... One of the most common is arching the lower back off the ground and craning the neck up more than it's ...

Editor’s note: Before beginning any new exercise ... pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Hold for 20–30 seconds, then slowly return to the starting position and repeat on the other side. The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...