Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and osteoporosis.

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

But it’s also scalable so beginners can practice with bodyweight only, while more advanced exercisers can progress with a dumbbell or kettlebell and increase the weight as you get stronger. "You can ...

One of the benefits of working your core is boosting stability and control in your mid-section. When we refer to the deep core muscles, we’re talking about a few groups, like the transverse abdominis, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Most of us make cycling a priority because it’s our thing. But strength training is also necessary to improve your performance. Focusing on your core is especially important for better riding because ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...