Discover the secrets to mastering the Pincha Mayurasana, also known as the forearm balance, in this concise yet comprehensive ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

The change follows heightened concerns among the U.S. and NATO over recent Russian drone incursion into allied airspace. NATO ...

Yes, Omorpho has weighted vests, but my eye was on the PANTS. Should all the hot moms be wearing weighted pants? Here’s my ...

Confused by Apple’s latest watch lineup? Our expert review breaks down Series 11, Ultra 3, and SE 3 to help you choose your ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy equipment. Find the workout details inside.

After many failed showings we realized that a home’s layout on paper can look great, but real life is lived in 3D. That’s when we came up with a simple strategy to quickly figure out a home’s ...

MIXX has unveiled the Resonate Pro bone conduction headphones. These waterproof sports headphones target athletes, swimmers, and adventurers seeking premium ...

Our Fitness Director took on two epic 50km+ trail triathlons to settle the mountain bike vs gravel debate Cycling has always been the weak link in my multisport chain. I grew up rattling around on ...