A US jogger's embarrassing incident during her morning run, where she messed herself, captivated social media, sparking ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Held annually, the Academy brings together just 25 participants from across TBWA’s 11,000-strong global network. It is one of ...

In this opinion, Moninkanola Ogidan examines Nigeria’s school policies tackling textbook extortion and costly graduation traditions as schools reopen nationwide.

A woman shared her 33kg weight loss journey on TikTok, where her inspiring before-and-after transformation amazed viewers and ...

The Kenya Defence Forces (KDF) said the recruitment exercise is free for all eligible Kenyans. KDF warned that any form of ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Senior copywriting contractor Nichole Dubil of Cella by Randstad Digital is the 2026 National Staffing Employee of the Year, the American Staffing Association announced today. The program is sponsored ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Kenya Power and Lighting Company (KPLC) said its system maintenance will last for several hours in at least nine counties, ...