To create a coping toolbox, secure a box (any old shoebox, food container, or something that's easy to store will do) and fill it with thoughtful items that you feel help distract or relax you. Dr ...

Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties that amp-up anxiety if you don’t build up your coping-skills toolbox.

How to build a coping skills toolbox for back-to-school season by: Morgan Poole. Posted: Aug 23, 2024 / 12:02 PM EDT. Updated: Aug 23, 2024 / 12:02 PM EDT. by: Morgan Poole.

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...