At its most basic, barbecue is the cooking of food over an open flame. What sets barbecue apart from other cooking methods is how heat reaches the food. On a barbecue, the hot grill grates heat ...
Spray a wide, ovenproof casserole dish with the low-calorie cooking spray. Add the onion and peppers and stir-fry for 4–5 minutes over a medium–high heat to soften. Add the remaining ...