It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

BY LAVANYA SUBRAMANIAN* With the beautiful fall weather here, the crisp air and multicolored foliage are a treat for the ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

These cheesy casserole recipes are packed with a variety of proteins, veggies and of course, plenty of cheese for a comforting meal.

One expert home cook has revealed a great trick for reheating leftover pizza. Leftover pizza can be a perfect snack, particularly on the days you are feeling a little worse for wear. Done right ...

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Seasonal cauliflower florets and red onion wedges are the vegetables of choice, but the great thing about this recipe is that you can use pretty much anything you like — broccoli, Brussels ...

Missouri quarterback Brady Cook sustained a hand injury in Saturday's 34-0 loss to host Alabama and didn't play in the second half. Eliah Drinkwitz, coach of the No. 21 Tigers, said Cook was hurt ...