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Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for more than three months, it is referred to as chronic back pain, which ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

A person can experience pain in the groin and down the leg for multiples reasons. Learn more about the potential causes and treatment options here.

Cure chronic muscle pain with these yoga asanas in your daily exercise routine Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the ...

Do you suffer from constant pain in your legs? Know Ayurvedic remedies from Swami Ramdev The problem of joint pain increases a lot in summer.

Leg muscles may hurt sometimes due to lack of blood circulation as we age. Massaging your feet and legs with oil can improve blood circulation and relieve pain.