The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

if you have chest congestion. These fluids help thin the mucus in your lower airways. Some evidence suggests that warm beverages can be soothing if you also have a sore throat. What exercises ...

Experts say saltwater gargle thins the throat of the mucus builds up in your respiratory tracts and the nasal cavities. If you have congestion, doctors recommend staying hydrated with enough water ...

It may also result from a blockage of the Eustachian tube that connects the middle ear and the upper part of your throat. Congestion may be related to inflammation in the ear canal. A number of ...

Between doses, her congestion was getting worse ... It’s a well-known problem, says Marilene Wang, MD, an ear, nose, and throat doctor in Los Angeles. The condition’s official name is rhinitis ...

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...