I’m not the best at identifying my own pain. In fact, I’m pretty great at ignoring it; in high school, I played through the end of one soccer season with both of my ankles sprained (what were my ...

In today's world, many of us spend long hours hunched over our desks, leading to poor posture, back pain, and various other health issues. However, with a few simple stretching exercises that can be ...

LOUISVILLE, Ky. (WDRB) -- A full work day sitting at your desk can leave your neck and back aching. Proformance fitness and wellness expert Carlos Rivas shows some simple stretches to improve posture ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

It’s been said that sitting is the new smoking, but chances are you’re not giving up your desk job, so here’s how to undo the damage. We go to work hoping our days spent at the office will challenge ...

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...