Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit-ups ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...