Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy equipment. Find the workout details inside.

No time for gym? No worries. This simple cardio hack of Shamita Shetty will help you burn calories without any fancy ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...