A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Try not to drop your arms lower than your shoulders. Repeat until you complete the set. The post The best lower chest ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

When the dumbbell approaches chest or abdomen height ... Dumbbells' versatility allows you to get a complete workout with the ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

As with all of our fitness guides ... strong legs to provide the stability to complete the movement safely," says Keith. "When you’re training your chest, you also need to be training your ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

A selection of gentle stretches: focusing on arms, chest, and legs ... stretches and lying abductor stretches. Sequence 3 - Complete workout! Performing all 3 sequences - upper body, fancy ...