In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there’s a new star on the block: compassion meditation, a less well-known ...

Data from a new study suggests that individuals who engage in compassion meditation may benefit by reductions in inflammatory and behavioral responses to stress that have been linked to depression and ...

"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Although there's an abundance of empirical evidence linking meditation with more positive mental health outcomes, surprisingly little is known about the exact mechanisms that drive the psychological ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

Although there's an abundance of empirical evidence linking meditation with more positive mental health outcomes, surprisingly little is known about the exact mechanisms that drive the psychological ...