Compassion meditation can be beneficial in promoting more harmonious relationships of all kinds, Davidson adds. "The world certainly could use a little more kindness and compassion," he says.

In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there's a new star on the block: compassion meditation, a less well ...

Here, a neuroscientist explains how practicing compassion meditation can help you think outside of yourself and feel more hopeful and calm. “Compassion activates the areas in the brain that are ...

Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

"You always start and end compassion meditation with a sense of mindfulness," says Dr. Brefczynski-Lewis. Bring your intentions inward, focus on your object, and finish by focusing on your breath. 4.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Compassion meditation may improve physical and emotional responses to psychological stress Peer-Reviewed Publication. Emory Health Sciences ...

Stanford studies monks' meditation, compassion. Medical research. By Meredith May, Features Reporter Updated July 8, 2012 12:02 p.m.

Compassion meditation can be beneficial in promoting more harmonious relationships of all kinds, Davidson adds. "The world certainly could use a little more kindness and compassion," he says. " ...

Mindfulness meditation is best known for its positive effects on practitioners’ brains and bodies. My research suggests it may also encourage compassion toward others.

Speakers at the conference also considered why meditation, specifically mindfulness meditation, might nurture compassion. This study doesn’t answer that question, but the authors note two possible ...