World leaders of major religions gathered in Astana, Kazakhstan, from September 17-18, for the 8th Congress of Leaders of ...

Charlie Kirk’s death shows the danger of flattening messy feelings into sound bites. Ambivalent compassion invites us to hold ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

Vipassana is a paradox: brutally difficult, yet infinitely generous. It is the tool needed to tame and know your unconscious ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...

NEW YORK (September 9, 2025) — The Zen Lobbyist: A Mindful Approach to Transforming Healthcare by Gary Jacobs is now ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Buddhism has changed a lot over my 25 years in practice. We’re in a different world now, with AI, with technology, with so ...

Mindfulness apps make it easier to notice cravings and let them pass without smoking. Community support and gamified features keep motivation strong during the quit journey. Evidence-based apps ...

One year after resisting a proposed dog-culling plan, the residents of Banani DOHS have transformed their neighbourhood into a model of humane animal care. The turning point came in 2020, when ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...