Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Contemplative traditions and modern psychology show how sustainable compassion emerges from a relational field of support that instills an infinitely secure base.

Today's Aquarius, compassion is key to building strong relationships and fostering a positive environment. Practice ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

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