Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Charlie Kirk’s death shows the danger of flattening messy feelings into sound bites. Ambivalent compassion invites us to hold ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

On August 3rd, Bodhi Meditation Silicon Valley celebrated the 34th anniversary of its founding by hosting a wellness festival, featuring performances, meditation classes, vendors, food, and ...

Over 850 meditators, supported by more than 100 dhamma sevaks, gathered to mark the day of the Vipassana International ...

Opinion:AI chatbots may help someday, but in a mental health crisis, trained humans offer empathy, safety and real-time ...