Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Today's Aquarius, compassion is key to building strong relationships and fostering a positive environment. Practice ...

The music is easily available online for free, so you do not have to worry about sourcing it. Crystals boost your intentions, and they, too, can be easily found online.

Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

The Dalai Lama is primarily known as the spiritual leader of Tibetan Buddhism and a global advocate for peace, non-violence, ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Stars of 'Don't Call Me Mama' and 'When a River Becomes the Sea' won the acting honors, 'The Visitor' and 'Out of Love' ...

Meditation won't cure depression overnight, but it can be more beneficial than you think.

Ever wonder what makes some people seem to glow with genuine happiness, even on a Monday morning? It's often not about grand ...