Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Charlie Kirk’s death shows the danger of flattening messy feelings into sound bites. Ambivalent compassion invites us to hold ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

A simple two-minute practice helped strangers feel emotionally closer. This exercise could help you strengthen your ...

Opinion:AI chatbots may help someday, but in a mental health crisis, trained humans offer empathy, safety and real-time ...

Pisces, your daily horoscope for 18th September 2025 highlights emotional clarity, creativity, and balanced choices. Explore ...

In the vast ocean of Vedic astrology, nakshatras (lunar constellations) serve as powerful guiding lights that shape ...

When the nonsectarian Dolma Ling Nunnery transitioned to female leadership earlier this year, for the first time in its three ...

The Magaliesberg has more than its fair share of yoga and meditation retreats. For more than 30 years, Emoyeni has been ...

Discover what the stars have in store for you today, 19th September 2025. From career moves to personal relationships, your ...