When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Objective Medical students are a population at increased risk for anxiety due to their demanding schedule and concerns about potential stigmatization, which often discourage them from seeking help. It ...

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Cognitive functional therapy only and cognitive functional therapy plus biofeedback were both more effective in reducing activity limitation and pain intensity at 3 years than usual care. HealthDay ...

Abstract: This paper explores the application of reinforcement learning (RL) algorithms in optimizing personalized cognitive behavioral therapy (CBT) for anxiety disorders. Traditional CBT often lacks ...

America’s got a sleep problem, and it’s getting worse. According to the CDC, about 35% of U.S. adults regularly don’t get enough sleep—and the numbers are even more alarming in marginalized ...

Social anxiety disorder is more than just shyness. It’s a mental health condition where people feel an intense fear of being judged, embarrassed, or rejected in social or performance situations. This ...

Cynthia Cherish Malaran didn't like the piano lessons she took as a child, so it amused the native New Yorker that she found second-career success as a DJ a decade ago, spinning tunes for MTV, Lincoln ...

aCreative Arts and Music Therapy Research Unit, Faculty of Fine Arts and Music, The University of Melbourne, Melbourne, Australia bDepartment Arts Therapies, Academy of Health and Welfare, NHL Stenden ...